There are countless studies on the market which show that stress has the potential of causing some real physical damage such as an upset stomach, headaches, increased blood pressure, chest pain, and trouble with sleeping. There are also mood disorders that can be triggered by stress such as depression and anxiety.
The Occupational Safety and Health Administration has already deemed stress a “hazard of the workplace” and it estimated the costs at $190 billion yearly in annual health care bills.
Stress at work can have many shapes and causes:
- You might be afraid that you will get fired.
- There’s additional overtime due to budget cuts.
- There’s increased pressure due to continually rising expectations.
- There’s pressure to constantly work at a maximum level.
The warning signs that you have become too stressed are also varied and include the following: depressed mood, losing interest in your work, sleep-related issues, having trouble concentrating, muscle tension, stomach problems, headaches, decreased libido, coping mechanisms such as alcohol and drugs.
As you can see, the problems stemming from stress are many, and they can get pretty severe.
Tips and tricks to relieve stress
On the other hand, there are some straightforward tips and pieces of advice that you can follow in order to relieve tension and stress while you’re at work.
- It’s recommended that you form positive relationships with your colleagues at work so that you can feel good in a friendly environment even if it’s your workplace.
- Exercise more because at least 30 minutes of daily activity can do wonders for your body and mind.
- You can also switch to an active desk at work because standing desks can get you out of your chair and on your feet, allowing you to burn extra calories.
- Have fun in your breaks at work by playing a relaxing online game; you can find plenty of such games on onlinecasinocanadacom for instance.
- Eat healthy and nutritional foods such as complex carbs, foods high in fiber, kale, dark chocolate, blueberries, lean proteins such as chicken, and Alaskan salmon.
- Get enough sleep, about 8 hours each night.
These may seem simple changes, but the result will be impressing.
Karen and her husband live on a plot of land in British Columbia. They aim to grow and raise a significant part of their food by maintaining a vegetable garden, keeping a flock of backyard chickens and foraging. They are also currently planning a move to a small cabin they hand built. Karen’s academic background in nutrition made her care deeply about real food and seek ways to obtain it. Thus sprung Anna’s interest in backyard gardening, chicken and goat keeping, recycling and self-sufficiency.