New studies show how important is to take the vegan path. Heart diseases could decrease and your state of well-being persist longer. Take a look at what researchers recommend you and what are the true benefits of getting and staying vegan.
According to a recent study, choosing a vegan diet plan could improve significantly your health, in ways which researchers couldn’t imagine before. By just simply reducing the consumption of meat we could get a better state of well-being, starting also to decrease our chances to any heart disease or strokes.
The study developed by Dr. Casey Rebholz involved a record of food consumption from a great amount of 10,000 middle-aged adults from the US. The study was done for a long period of time, between 1967 until 2016, and the people involved didn’t suffer from any heart disease. Researchers made special categories for people’s eating habits by the amount of plant-based foods they chose to eat in a unique comparison with animals’ habits.
Vegan Diet Significantly Improves Human Health
The researchers found some intriguing stuff during and at the end of their study. People who chose a plant-based diet had an incredible score of 16 % decrease the risks of having a heart attack or any heart-related diseases or syndromes. Also, people get a 32 % reduction in dying from other cardiovascular diseases.
Dr. Rebholz strongly advises people to take into consideration eating more fruits, legumes and whole grains, in order to set for themselves a healthy diet plan. Also, she said that the first signs that should get people concerned and make them chose a vegan diet plan are the following:
- Stomach pain;
- Getting too sweaty;
- Chest severe pain;
- Leg, arm, back or jaw pain;
- Feeling sick for apparent no reason, for a long period;
- Very fatigue;
- Unbalanced heartbeat.
Karen and her husband live on a plot of land in British Columbia. They aim to grow and raise a significant part of their food by maintaining a vegetable garden, keeping a flock of backyard chickens and foraging. They are also currently planning a move to a small cabin they hand built. Karen’s academic background in nutrition made her care deeply about real food and seek ways to obtain it. Thus sprung Anna’s interest in backyard gardening, chicken and goat keeping, recycling and self-sufficiency.