Performance is obviously essential in our lives, but so is our health. In other words, it’s essential to know when and how to give your brain a break. Too much work, stress, and mental pressure can trigger lots of health conditions more or less severe. These include depression, anxiety, weight gain, memory loss, heart disease, impaired cognitive functions and many more.
When overloaded, the brain cannot work at full capacity
In today’s stressed scenery it can become quite challenging to relax, and our brain becomes overloaded. Latest studies and research suggest that the brain will not be able to work properly when it’s overloaded, and we won’t be able to give our full attention to whatever it is that we’re doing. The insula is a part of your brain which, and this is the one that becomes affected when we’re working too hard or attending too many tasks all at once. Lousy attention regulation means trouble focusing. Here are a few tips on how to take a break and help our brains relax.
Taking a nap
Even if you might find this hard to believe a nap of only 7-10 minutes has the ability to enhance e alertness up to three hours. On the other hand, anything longer than 30 minutes can lead to more tiredness, so it’s best to stick to a short nap.
To meditate is to decrease excessive brain activity. Meditation also increases the alpha brain waves that are associated with creativity and relaxation. Learn a bit about how to meditate and start doing it from time to time because this calms down the signaling process between the medial prefrontal cortex and insula. In simpler words, you’ll get rid of feelings such as anxiety and fear, and you’ll relieve stress.
Get rid of stress through entertainment
In a short break from work you can play a quick online game, watch an episode of your favorite show or if you’re a sports enthusiast watch a match or even check out the 2018 FIFA World Cup betting guide, as the soccer event is just around the corner. Heading over to BettingTop10,for instance, will turn out a fun activity for sports addicts especially the ones who are crazy about soccer.
Go out in the nature
Taking a walk in the nature has positive effects for both your physical and mental health. If you’re feeling worn out, you can walk among the trees, and you will definitely feel a difference, trust us. If you can also daydream while you’re doing it, it’s going to be even better. According to the latest studies, daydreaming people are more creative.
Upgrading your nutrition
It’s important to get high-quality fats from avocado, XTC oil, wild-caught fish, so make sure that you’re adding these to your daily diet. It’s also essential to start avoiding foods that support inflammation or which harbor toxins in order to protect yourself from mental fatigue. Don’t forget about the supplements, because vitamin D, for instance, will upgrade your brain’s performance.
Sometimes less is more when it comes to working, and you will be amazed to see just how much your performance can increase if you take some time off and stress a bit less. Good luck!
Karen and her husband live on a plot of land in British Columbia. They aim to grow and raise a significant part of their food by maintaining a vegetable garden, keeping a flock of backyard chickens and foraging. They are also currently planning a move to a small cabin they hand built. Karen’s academic background in nutrition made her care deeply about real food and seek ways to obtain it. Thus sprung Anna’s interest in backyard gardening, chicken and goat keeping, recycling and self-sufficiency.